10 Day Juice Fast- Complete!

I did it! I completed the 10 day juice cleanse on Friday. How I made it through Thanksgiving still baffles me, but I did it! The last five days of the juice fast were much easier than the beginning. I will say that there were two days that I did not drink enough juice and I noticed that my energy level was down. That being said, make sure you are drinking 5 to 6 juices a day to keep your energy at an all time high. You can read about the beginning of my fast here: 10 Day Juice Fast

green juice

Tips for transitioning off of a juice fast/cleanse:

-Continue to drink LOTS of water
-Slowly transition back into eating foods
-Start by drinking 2 or 3 juices a day with one meal being fresh, organic fruits and vegetables.
-Try to keep other foods to soups, smoothies, and salads to ease your digestive system back into motion.
-Don’t overeat. Eat smaller amounts of food throughout the day.
-Avoid dairy, meat, sugary foods, and whole grains the first week.
-Keep exercising.
-The more plant-based foods you can eat, the better!
-Keep drinking juice on a daily basis for optimal health!

I loved doing the 10 day juice cleanse! I now have more energy than I did before starting the fast. I have much better sleep patterns, waking up feeling rejuvenated and ready to go. I feel better overall and have noticed improvements in all facets of myself. I would definitely recommend a juice cleanse to anyone wanting to reboot their physical, mental, and spiritual well-being. It can enhance your life in more ways than you would imagine.

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10 Comments

Filed under Juicing, Tips/Tricks

10 responses to “10 Day Juice Fast- Complete!

  1. Good for you! Never had a doubt that you would succeed. Now you have an even greater radiance about you – coming from healthy self-discipline! Blessings,

  2. Way to go! That juice looks so good on ice. Never thought of it!

  3. Wow! Wonderful post. Thank you for the encouraging nudge.

  4. Congrats!! I will do one day….hopefully:)

  5. A really want to try a juice fast, looks like a lot of advantages.

  6. Jennifer Robinson

    I am about to embark on this 10 day juice fast tomorrow… I have never tried anything like this in my life. Although I am on a Paleo diet – I feel I need to cleanse out my system and begin again slowly. Here goes!!

    • Hey Jennifer!!

      Good luck! Once you get past the first 3 days, it gets much easier! Keep me updated and if you have any questions throughout your cleanse feel free to message me! You got this- mind over matter! Happy juicing!

  7. Yili

    Congratulation and thank you for sharing some useful tips! :D
    I’ve been doing juice cleanse every now and then, but the longest I’ve ever done was 3 days. I’m going to challenge 10-day cleanse start from tomorrow. Just curious, how much weight did you lose after 10 day juice fast?

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