Always know that you can be in control of your health! If you make a blunder and veer off the healthy train for a moment..it’s okay! Just jump right back on! Setting realistic goals for yourself is very important. Take it one step at a time! Every step will bring you closer to the healthy way that will work, a step closer to the freedom you deserve away from unhealthy foods. The more you can incorporate a rainbow of fresh fruits and vegetables and exercise into your lifestyle, the more you can lose weight, prevent disease, and live a long happy life! Remember, you can do anything you put your mind to! You just have to believe in yourself!