With all of the health benefits of walking..what are you waiting for?! Let’s start walking! Strive to walk everyday for at least 30-45 minutes. I like walking first thing in the morning because then no other obligations or “excuses” can come up to prevent me from exercising. I stumbled upon this picture today on everybodywalk.org and thought I should share! Check out what walking can do for your body and WALK IT OUT!
STAY HEALTHY with SAMANTHA 