Try performing the tricep kickbacks bilaterally, from a squat-tuck position, keeping both elbow up into your side. Gives great tri work while keeping scapular adductors squeezed. Also a good static quad and glut burn.
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Try performing the tricep kickbacks bilaterally, from a squat-tuck position, keeping both elbow up into your side. Gives great tri work while keeping scapular adductors squeezed. Also a good static quad and glut burn.