Triceps Triceps Triceps

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2 Comments

Filed under Exercise

2 responses to “Triceps Triceps Triceps

  1. I am working on this now! Trying to keep those granny arms at bay!

  2. Try performing the tricep kickbacks bilaterally, from a squat-tuck position, keeping both elbow up into your side. Gives great tri work while keeping scapular adductors squeezed. Also a good static quad and glut burn.

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