Always strive to get every color of the rainbow at each meal. Phytochemicals typically differ based on the color of the fruits and vegetables that you’re eating, thus consuming each color will greatly benefit your health!
Healthy and Happy Friday!
Filed under Tips/Tricks
Tagged as color, Diet, dietetics, Exercise, Fitness, Food, Health, healthy, Nutrition, rainbow, salad, vegan, Vegetarian, Weight loss, Wellness
Excellent!!! Who wouldn’t be tempted to eat this?!
i try to do the same thing, or atleast by then end of the day have all of the colors down! blue is always my hardest lol
Reblogged this on victoriawoahfitness and commented:
I couldn’t have said this better myself! TASTE THE RAINBOW PEOPLE!!!
Yum yum yum!!!!
That looks amazing
Reblogged this on youthfitnessblog and commented:
This picture is beautiful! Thanks for sharing Samantha! This is a yummy salad that even my kids will eat!!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your e-mail to stay receive insider health tips
Join 946 other followers
Follow me on FACEBOOK!
Follow me through this blog on my Get Healthy journey as I impact myself and others into the realization of what REALLY WORKS! Health is a CHOICE…will you CHOOSE it? manfonhealth.wordpress.com
View Full Profile →