Taste the Rainbow!


Always strive to get every color of the rainbow at each meal. Phytochemicals typically differ based on the color of the fruits and vegetables that you’re eating, thus consuming each color will greatly benefit your health!

Healthy and Happy Friday!



Filed under Tips/Tricks

6 responses to “Taste the Rainbow!

  1. Excellent!!! Who wouldn’t be tempted to eat this?!

  2. i try to do the same thing, or atleast by then end of the day have all of the colors down! blue is always my hardest lol

  3. victoriawoah

    Reblogged this on victoriawoahfitness and commented:
    I couldn’t have said this better myself! TASTE THE RAINBOW PEOPLE!!!

  4. Reblogged this on youthfitnessblog and commented:
    This picture is beautiful! Thanks for sharing Samantha! This is a yummy salad that even my kids will eat!!

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