Always strive to make each meal plant-based. This will ensure a nutrient rich menu which will promote optimal health! As I have said many times, strive to eat the rainbow so you are getting key antioxidants from each color group! As you can see, this spinach salad is packed with a wide array of nutrients. There’s spinach, tomatoes, bell peppers, onions, grapes, cantaloupe, pineapple, blueberries, and sliced raw almonds in this salad. I like to put good fruits in my salad so I do not have to use salad dressing.
So remember…be PLANT STRONG ALL DAY LONG! Hope all of you are having a happy and healthy weekend!