Plant Strong- All Day Long

Always strive to make each meal plant-based.  This will ensure a nutrient rich menu which will promote optimal health! As I have said many times, strive to eat the rainbow so you are getting key antioxidants from each color group! As you can see, this spinach salad is packed with a wide array of nutrients. There’s spinach, tomatoes, bell peppers, onions, grapes, cantaloupe, pineapple, blueberries, and sliced raw almonds in this salad.  I like to put good fruits in my salad so I do not have to use salad dressing.

So remember…be PLANT STRONG ALL DAY LONG! Hope all of you are having a happy and healthy weekend!

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6 Comments

Filed under Health, Healthy Recipes, Tips/Tricks

6 responses to “Plant Strong- All Day Long

  1. Reblogged this on Life, Love & Lima Beans and commented:
    For all my Engine 2 participants!

  2. Excellent advice. It takes a lot of self-discipline not to put salad dressing on a salad. You’re a rock! 🙂 Blessings,

  3. MindBodyGreen.com just posted an article about the top 3 myths of plant-protein…Adds to your ideals of plant-strong if you’re interested!
    http://www.mindbodygreen.com/0-10139/top-3-myths-about-plant-based-protein-and-why-theyre-wrong.html

  4. I was one of those people who thought I couldn’t live without pasta, potatoes etc. at every meal. Switching to a “plant based” diet this year has definitely helped with weight loss and pretty much killed the cravings for junk that go along with regularly consuming starches and grains. envisionhealthcoaching.org

  5. Interesting. Looks so yummy

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