The 5210 program is a public education campaign to bring awareness to the daily nutrition and physical activities guidelines. This is a wonderful program to implement with your kids at home as well as yourself! 5210 is an easy way to remember what you should strive for on a daily basis.
You might be asking yourself what does 5210 mean?
Well, each number represents a goal that you should implement with your kids (as well as yourself) on a daily basis.
Here’s how it goes:
Eat AT LEAST five servings of fruits and vegetables a day.
Cut screen time to 2 hours OR LESS a day.
Participate in at least one hour of moderate to vigorous physical activity every day.
Aim to drink ZERO servings of soda/sugar-sweetened beverages. Instead, replace these with WATER!
If you can strive for you and your kids to meet these goals everyday, you will be well on your way to a healthy lifestyle! Just remember 5210! 🙂
STAY HEALTHY with SAMANTHA 