Tag Archives: juice fast

So, I started a business…

Hey you guys!

I am so sorry I have been MIA… I did not forget about you guys.  I have been super busy as I have just launched a new business venture with one of my best friends.  I am super pumped to embark on this new journey of starting a cold-pressed juicing company, Kuka Juice, in Greenville, SC.  As many of you know, I have been very passionate about juicing for quite some time and am thrilled to be able to spread the wealth on health and impact lives on a whole new level. I truly believe incorporating fresh juices into our daily routines can improve all aspects of our lives.

Kuka juice is a pick-up and delivery cold-pressed juice service in the Greenville, South Carolina area.  Our cold-pressed juicing  method allows you to receive 3-5 times more nutrients than your typical fresh juice.  I would love you guys to check out the website [www.kukajuice.com].  Feel free to spread the word if you know anyone in the Greenville, SC area! I hope all of you are doing fabulous as always.

Happy juicing!

kuka juice logo (1)

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Filed under Juicing, Tips/Tricks, Weight loss

10 Day Juice Fast- Complete!

I did it! I completed the 10 day juice cleanse on Friday. How I made it through Thanksgiving still baffles me, but I did it! The last five days of the juice fast were much easier than the beginning. I will say that there were two days that I did not drink enough juice and I noticed that my energy level was down. That being said, make sure you are drinking 5 to 6 juices a day to keep your energy at an all time high. You can read about the beginning of my fast here: 10 Day Juice Fast

green juice

Tips for transitioning off of a juice fast/cleanse:

-Continue to drink LOTS of water
-Slowly transition back into eating foods
-Start by drinking 2 or 3 juices a day with one meal being fresh, organic fruits and vegetables.
-Try to keep other foods to soups, smoothies, and salads to ease your digestive system back into motion.
-Don’t overeat. Eat smaller amounts of food throughout the day.
-Avoid dairy, meat, sugary foods, and whole grains the first week.
-Keep exercising.
-The more plant-based foods you can eat, the better!
-Keep drinking juice on a daily basis for optimal health!

I loved doing the 10 day juice cleanse! I now have more energy than I did before starting the fast. I have much better sleep patterns, waking up feeling rejuvenated and ready to go. I feel better overall and have noticed improvements in all facets of myself. I would definitely recommend a juice cleanse to anyone wanting to reboot their physical, mental, and spiritual well-being. It can enhance your life in more ways than you would imagine.

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Filed under Juicing, Tips/Tricks