Up until about a year ago I didn’t even really know what kale is and now I strive to incorporate it into my lifestyle on a daily basis. I just cannot get enough of the leaf! I juice it, add it to my green smoothies, create salads with it, and even make delicious kale chips! The benefits of kale are HUGE so make an effort to eat it as much as you can! Does anyone have any awesome kale recipes they would like to share?
Here’s a quick and easy Kale chip recipe: All you have to do is place kale leaves on a baking sheet lined with aluminum foil, spray with olive oil and top with sea salt and fresh ground pepper. Cook at 375 degrees for about 10-15 minutes or until they are brown on the edges (you want them crispy but not burnt). Also try spicing them up by seasoning with some cayenne pepper.
STAY HEALTHY with SAMANTHA 