Tag Archives: vegetable serving sizes

100 Calories- Vegetable Edition!

100 Calorie packs are everywhere, but have you ever wondered how many vegetables would equal the same amount? You might be surprised by how much more you could be eating if you choose these options instead.  Check out my findings below…

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*20 Baby Bella Mushrooms = 100 Calories

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*30 Baby Carrots = 100 Calories

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*4 Medium Green Peppers = 100 Calories

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* 3 1/2- 5 oz. packages of Baby Spinach = 100 Calories

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*2 Medium Onions = 100 Calories

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* 14 Brussels Sprouts = 100 Calories

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*3 Medium Summer Squash = 100 Calories

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*3- 5 oz. containers of Baby Kale = 100 Calories

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*45 Grape Tomatoes = 100 Calories

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*30 Asparagus Spears = 100 Calories

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*2 Medium Cucumbers = 100 Calories

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Filed under Food, Health, Tips/Tricks, Weight loss