Craving a refreshing juice for the summer time? Watermelon juice is the way to go! You do not even need a juicer for this one!! All you have to do is throw the watermelon into your blender and voila you have yourself a delicious drink! I juiced half a watermelon which gave me a large pitcher of juice! This juice is super sweet so I like to dilute mine with water. You can also mix it with other fresh juices such as orange, pineapple, or a little lime! Try adding watermelon juice to your green smoothies for an extra boost of flavor and sweetness!
What can watermelon do for you? For starters, watermelon is high in lycopene, which is beneficial for heart and bone health and has powerful antioxidant, anti-inflammatory properties. It also contains large amounts of the amino acid citrulline, which is converted in our bodies to arginine. Citrulline has been linked to cardiovascular benefits as well as minimizing adipogenesis (the creation of fat cells). Go get your juice on!
STAY HEALTHY with SAMANTHA 